Body Mass Index (BMI) is a tool used to categorize individuals based on their weight relative to their height.
It's calculated by dividing weight in kilograms by the square of height in meters (kg/m²). BMI ranges are classified as underweight (<18.5), normal weight (18.5–24.9), overweight (25–29.9), and obese (≥30). While BMI is useful for identifying potential weight-related health risks, it doesn't measure body fat directly or account for muscle mass, bone density, or distribution of fat. Therefore, it's often used as a preliminary screening tool rather than a definitive measure of health.
"Monitor height, weight, and blood pressure to maintain optimal health and prevent potential issues."
