"Am I good enough?" "Have I made the right decision?" "That person is better than me." "They deserve it more than I do" "What are they thinking of me?" Most of us end up asking these questions, almost always rhetorical ones. We are all innately worthy, but certain events cause us to doubt it. With increased awareness of mental health issues, the terms "self-worth," "self-care," and "self-esteem" have emerged as the new buzzwords.
Self-esteem or our sense of worth is crucial for us to progress in life. It has far-reaching effects and shapes how we view the world, other people, and ourselves. Both in the personal and professional realms, low self-worth can seep in and create a ripple effect. It establishes the framework for how we connect with others.
Seeking counselling to boost your confidence will help you understand the underlying causes of it and how it impacts your life. When coping with self-confidence issues, we frequently expend the majority of our energy on comparing ourselves to others. Through counselling, you will be able to direct your attention and energy toward yourself and focus on establishing a stronger sense of self. It will help you get through challenging circumstances and diminish any thoughts of inadequacy you might be experiencing
According to The American Institute of Stress, approximately 33 percent of individual's experience extreme stress in their daily lives, with 77 percent reporting stress that impacts their physical health and 73 percent experiencing stress affecting their mental health. These statistics are also relevant to employees.
Our sessions significantly address stress, sleep disturbances, anxiety, and work-life balance. Whether it's one-on-one counselling for diagnosed mental health issues or support for everyday challenges, our experienced psychologists are equipped to assist. For individuals with diagnosed mental health conditions, our experts focus on creating a supportive environment, building rapport and trust before initiating treatment. Patients have reported a 20% improvement after just three sessions.
For issues related to sleep and anxiety, our psychologists use effective techniques that often yield remarkable results within two to three sessions. Employees have noted improvements in work-life balance, a 50 to 55% reduction in anxiety and stress, and enhanced sleep quality after only a few sessions. This approach underscores our commitment to improving overall well-being and productivity through targeted psychological support.
